AVAILABLE

ISBN 13: 978-1-55017-123-5
ISBN 10: 1-55017-123-2
Price: $18.95 CAD; $18.95 USD
Paperback
illustrations, index
6 x 9 - 180 pp
1995

by Jeanne Marie Martin

A complete guide to light cuisine.

Book Description

More and more North Americans have been moving away from a meat-centred diet, for health, ideological, environmental and/or economic reasons. This latest book by Jeanne Marie Martin, an internationally known natural food writer, is a complete guide to the new lifestyle.

There are more than 120 recipes for mouth-watering and guilt-free appetizers, soups, salads, entrees and more - all of them free of refined foods and artificial additives, many of them dairy- and wheat-free. The book includes a guide to reducing red meat in the diet, food combining tips, and helpful pointers on selecting and storing poultry and seafood. And there are some great surprises: why the much-maligned egg is really one of nature's perfect health foods, how to make Chicken Kiev without any red meat-and yes, you can serve a delicious, low-fat tempura at your next dinner party!